I sometimes do a week of thanking Nature, and the world, for the good things in my life. Things like gentle breezes, flowers, trees, the lovely night sky (I live in the country), yummy fruit and vegetables. Feeling grateful for the good things in life is a fine meditative thing to do, much healthier for your mind than focusing on the bad things.
Missy, our dog, is another thing I will usually put on my list of things, although some of the things she does certainly don’t get on my ‘gratitude’ list. If you’ve ever had a sight hound, you may have an idea about the unlovely things our lovely dog sometimes does. There’s no need for me to go into that here.
I am grateful for her though, and I’m especially grateful for all of the lovely birds that love around where I live. We have ones that most Australians would have, Magpipes, Sparrows, Starlings. We also have two different kinds of Honeyeaters, Crows, Murray Magpies, two kinds of Miners, and many others.
I have a list of the different kinds of birds that I have seen at my place. I’ve been working on this list for around twenty years, and I currently have around 45 different birds on the list. I live in country South Australia, about sixty kilometers north of Adelaide. We in a little townette, called Redbanks, on one and three quarter acres of land, with farmland on all sides of the town.
On our property we have around fifty trees and bushes over 2 metres tall, eucalypt trees, pine trees, a couple of citrus trees, and lots of others I don’t know the names of. There are different flowers at different times of the year, for birds to feed on, or for insects which also provide food for the birds. In am grateful for the trees, the flowers, even the insects because the birds can feast on them.
Feeling grateful for things, is so much healthier for a person than feeling angry about things, or despondent, or annoyed. There are things that annoy me, or otherwise are not things to be grateful for, but thinking too much about those things is a bad thing, not a good thing. It has been proven that positive thinking has good effects on a person’s health. I’m a believer in following good scientific studies, and I feel I am proof of the benefits on focusing on the positive in life.
As I have talked about on another of my blogs, where I talk about my life with Multiple Sclerosis. Talking about these things, and sharing the good things about my life with MS can help to remind me about how well I’m doing with this disease, and it can also give other people inspiration to find ways to be grateful about the good in their own lives too.