Today I did something I rarely do, I exposed most of my upper body to the sun! I kept my under clothes on, and my track pants, but I exposed some flesh to the lovely and blessed sunshine.
This unusual event occurred in the backyard, which is pretty private anyway, so if anybody copped a view of a little more than they were expecting, then they probably got more than they deserved! I was out there with husband and our dog Missy, while washing was being hung up, and then our Canna plants watered.
I looked at the mandarin tree while I was outside, and it certainly looked like it needs the watering it’s getting right now. We are forecast to have some much hotter weather in the next few days, and we need to make sure these plants get what they need. Sunshine is certainly needed by plants for the photosynthesizing process, but correct watering is important too, very important.
Humans need proper hydration (water) too. At the moment, I’m working on my second glass of water for the day, and I’ve had a cup of coffee first up, as I almost always do. That coffee counts toward my needed water intake, up to a point. I feel that if I have three cups of coffee, and about three glasses of water, that is probably enough for my needs.
Other people may have other needs. I did around twenty minutes of aerobic exercises today, with the family Wii Fit machine. I didn’t work hard enough to build up a big sweat, so it isn’t like a runner, who will lose much water through sweating. One day I may be fit enough to actually go jogging outside, but that moment is certainly not now. I get tired, just doing my two minutes of jogging on the spot inside with the Wii Fit machine …
Rome wasn’t built in one day, as they say, and my aerobic fitness is a work in progress. Getting sufficient sunshine is a work in progress too. I am slowly reducing my layers of clothing, after the cold of Winter and early Spring. I like to be warm, rather than being cool, other people prefer it the other way around.
I have MS (Multiple Sclerosis), and it is felt by the experts that vitamin d, at least the lack of it, may have a negative role in my disease. Having adequate vitamin d is felt to be healthful. So, if I want to be as healthy as possible, it is a good idea to receive vitamin d from the sunshine, whenever I can.
It’s a balancing game, this one though. I have also had skin cancers (in the early stages) removed. Sunshine brings both skin cancer and vitamin d, one bad thing, but one good thing too. So, I know that getting my sunshine for vitamin d in the morning and later afternoon is the best way to go. In the middle of the day, the sun is at its most dangerous level for skin cancer. I think I have the knowledge to make this work best for me.
On another level of being, sunshine simply makes me happy. I love what it does for the plants, the vegetables, the lawn, the trees, and the flowers. I feel so fortunate to have enough room, at my place to have all of these things, at our place in the country, with no tall buildings cutting out any of that blessed sunshine.
And of course, we have solar panels on our roof, and every moment of sunshine brings us more power for ‘free’. We’ve had our panels now for long enough to have covered the costs of their installation, so it is free actually, no need for the quote marks. Sunshine’s power helps to pay for some of the power we use, and I love that idea. I also love the fact that every bit of solar power we use is other, more worrying forms of power we don’t have to use.
This is good for everyone and everything sure, people, Nature, the planet. I know there are other things I could do that I don’t currently do, but at least I’m doing something …