philosophy, Uncategorized

Sunshine – Blessed Happiness

Today I did something I rarely do, I exposed most of my upper body to the sun! I kept my under clothes on, and my track pants, but I exposed some flesh to the lovely and blessed sunshine.

This unusual event occurred in the backyard, which is pretty private anyway, so if anybody copped a view of a little more than they were expecting, then they probably got more than they deserved! I was out there with husband and our dog Missy, while washing was being hung up, and then our Canna plants watered.

I looked at the mandarin tree while I was outside, and it certainly looked like it needs the watering it’s getting right now. We are forecast to have some much hotter weather in the next few days, and we need to make sure these plants get what they need. Sunshine is certainly needed by plants for the photosynthesizing process, but correct watering is important too, very important.

Humans need proper hydration (water) too. At the moment, I’m working on my second glass of water for the day, and I’ve had a cup of coffee first up, as I almost always do. That coffee counts toward my needed water intake, up to a point. I feel that if I have three cups of coffee, and about three glasses of water, that is probably enough for my needs.

Other people may have other needs. I did around twenty minutes of aerobic exercises today, with the family Wii Fit machine. I didn’t work hard enough to build up a big sweat, so it isn’t like a runner, who will lose much water through sweating. One day I may be fit enough to actually go jogging outside, but that moment is certainly not now. I get tired, just doing my two minutes of jogging on the spot inside with the Wii Fit machine …

Rome wasn’t built in one day, as they say, and my aerobic fitness is a work in progress. Getting sufficient sunshine is a work in progress too. I am slowly reducing my layers of clothing, after the cold of Winter and early Spring. I like to be warm, rather than being cool, other people prefer it the other way around.

I have MS (Multiple Sclerosis), and it is felt by the experts that vitamin d, at least the lack of it, may have a negative role in my disease. Having adequate vitamin d is felt to be healthful. So, if I want to be as healthy as possible, it is a good idea to receive vitamin d from the sunshine, whenever I can.

It’s a balancing game, this one though. I have also had skin cancers (in the early stages) removed. Sunshine brings both skin cancer and vitamin d, one bad thing, but one good thing too. So, I know that getting my sunshine for vitamin d in the morning and later afternoon is the best way to go. In the middle of the day, the sun is at its most dangerous level for skin cancer. I think I have the knowledge to make this work best for me.

On another level of being, sunshine simply makes me happy. I love what it does for the plants, the vegetables, the lawn, the trees, and the flowers. I feel so fortunate to have enough room, at my place to have all of these things, at our place in the country, with no tall buildings cutting out any of that blessed sunshine.

And of course, we have solar panels on our roof, and every moment of sunshine brings us more power for ‘free’. We’ve had our panels now for long enough to have covered the costs of their installation, so it is free actually, no need for the quote marks. Sunshine’s power helps to pay for some of the power we use, and I love that idea. I also love the fact that every bit of solar power we use is other, more worrying forms of power we don’t have to use.

This is good for everyone and everything sure, people, Nature, the planet. I know there are other things I could do that I don’t currently do, but at least I’m doing something …

 

Standard
dogs

When the Dog Goes Walkies

I’m not the one who takes the family dog walkies, that’s not my job. Graham is the one who goes walkies with Missy, and they both enjoy it. They are both getting more toned, ridding their bodies of excess weight, and adding on muscle. Being out and active in the garden can do both of those things too.

Missy is a ‘get up on the sofa and stay there’ kind of dog, for a large part of the day, but sometimes, when she goes into the yard, she really goes, streaking around and around the backyard like there’s a banshee at her back. Then she’ll suddenly stop and look at me, as if it was my fault she was running madly around and I should apologise, or something.

Of course, she may just be doing it because she likes a good run, every now and then, who knows? Until we learn how to understand what dogs really think, we can only guess, and the dogs can’t actually, truly tell us if we get it wrong.

Missy and Graham are out walking at the moment, which means the house is all mine, except for the people on the TV screen who I’m doing my best to ignore. They might be talking about sports I’m not interested in, or it could be political. I heard the word ‘problems’, and that’s it. It’s mostly a blur of sound, with little actual meaning. I think I just heard the word ‘drunk’ or it could have been ‘drug’, I’m not sure. Either way, it isn’t a good word to hear, under the circumstances. I’ll continue ignoring the TV, it’s better that way, I think.

dig it

So when I’m home alone, I ignore the TV, that is on anyway, waiting for Graham to get home so that somebody at least pays it some attention. I’m happy with no TV on, and only Natures sounds coming in from outside (although with the cooler weather here, I can’t hear much of that either). The idea of exercise, walking up and down our road, is a good idea, but I don’t like walking that much, even though I know I need the exercise almost as much as Graham does. I’m more like Missy, and will do my favoured exercises, but not too often, even if it’s good for me. Missy and I both like lolling about doing not much physical at all.

I don’t know if Missy does much thinking when she’s on the sofa. I know she has dreams, or maybe nightmares, when her legs move, and she whimpers a little bit. Do dogs really dream, I wonder? Am I just putting my own human interpretation on something? Humans often do that, anthropomorphising things that animals do, especially when the animals in question are our pets. When these creatures live in our homes, we see them doing things, and think we understand it all.

balance business cobblestone conceptual

Photo by Pixabay on Pexels.com

We don’t always get it right, I’m sure, but I hope that at least some of the time, humans can in fact understand what’s going on in the animal/pet world. When I wrote my three books with Buster the Dog (who lives in my head), I was trying hard to understand how things humans do seem to our pet dogs. I certainly enjoyed writing those books, and like sharing them with people (not just because I get money if they buy my books!)

I love to write about things to gain a better understanding of them, and to understand what I think about things. Do you write about things? If so, what is your favourite way to write – a journal or diary? A blog? Poetry? Stories? I’d love to hear about it!

Standard
multiple sclerosis

My Weight Loss Secret

I am currently at my ideal weight for my height, and have been there for quite some time. This in spite of eating sweet things not low calorie things when I dine out, and eating chocolate at home quite often. I haven’t been doing much exercise lately, but my weight is still good – 50kg and and I’m five foot nothing.

What is my secret, I hear you ask? Not so quickly … I have several medical reasons why I want to keep my weight down, and which are important to consider re exercise. I have a bung-ish knee, I have the chronic illness multiple sclerosis. The knee isn’t too painful, but keeping my weight where it’s best suited is good for it, and if I exercise to vigorously, it hurts my knee. The multiple sclerosis means keeping active is both good for me, and potentially impacted, in terms of balance and fatigue.

I’ve discovered an easy exercise program that suits me well enough, but at the moment I seem to have fallen into a ‘don’t feel like it’ period. I think if the desserts and sweet things start showing up with my weight, I’ll have the incentive to get back exercising.

Anyway, back to the point – How did I lose my weight (10kg over a couple of years), and keep it off? It’s not a wonder drug, or a fancy machine. The secret to my weight loss win is simple mathematics. When you use up more calories than you consume, you will lose weight. It may take a while to kick in, and it may not bring weight loss quickly, but if you continue to watch what you eat, and eat enough of the good stuff but not too much, you too can get to your ideal weight.

I would recommend a visit to a dietician to talk about your plans, but just learning to be more mindful with your eating, you’ll realise where you may have been going wrong. I used to eat all of the food on my plate, and would sometimes not eat enough fruit and vegetables. I’ve got better at it all now, and I’m finding that a few months of fasting several times a week helped me to learn what actual hunger feels like.

I learned to ignore my head, and listen to my body, regarding hunger. The average person can easily go on a reduced amount of food every now and then. I know I did, and I’m showing the good results from it!

Standard