Our backyard seems to be the place I can go to, to find peace and a sense of secular spiritually. I am not a believer in any god, but a believer in the all mighty power of Good. When I go out of our back door, I am at one with Nature, which is my symbol of the greater good.
Outside are the plants we grow for food (herbs, fruit, vegetables) and for enjoyment (flowers, lawn, greenery). Outside is the big blue or clouded sky, and the huge trees that bring the birds I love to watch. And further, beyond the backyard is the rest of our property, and all of the rest of our township we’ve lived in and loved for over thirty years.
When I sit outside on that sofa that once upon a time was our ‘good’ sofa, I think about lots of different things, or sometimes I meditate and think about absolutely nothing. Whichever end of the thinking spectrum I am at, I know it will be good. I also go outside sometimes to do a secular salute to the sun. I did one of these this morning. I will explain how I did this today, which is similar to how I usually do it.
Today I let Missy outside, then swapped my slippers for my rubber boots, and went and stood on the concrete path and looked up toward the sun. Then I held both arms out behind myself with my palms facing upward, before holding that position and sinking into a squat. I held that squat for about ten seconds then rose slowly, finishing with my hands in a ‘prayer position’ in front of my chest. I repeated that entire routine, I think five times and then Missy and I came back inside. I think both of us benefited in various ways from it.
I’m trying to live as mindful a life as I can, and with the mindfulness and meditation, combined with the wonderful family and friends I have, my life is a joyful one too! My simple life brings me much joy indeed. Do you find joy in your life? I’d love to hear about how you do it, leave a comment here!